What is shame?

Basically, it’s not meeting up to your fantasy of yourself,

or someone else’s fantasy of you.

We all feel it sometimes.

Yet, some of us really suffer with it.

And they’ll never get better until they take action.

Therapy can show you a better way of approaching life.

So you don’t have to feel that painful sting of shame.

You’ll see that there’s really nothing to be ashamed of, even of therapy itself.

And that to do any less for yourself would really be a crying shame.