Anxiety Therapy

Therapy is about relating. It’s about interacting, about creating an authentic connection, about understanding — and learning. If a therapist basically sits there, listens and then unloads advice at the end, he or she is not doing their job. Therapy is a process of collaboration. It’s a journey that patient and therapist embark upon together. In addition, the insights a patient takes to heart along the way can become the arc towards a more satisfying life.

And it’s high time to up our game. So we can live life to the max, and get solid satisfaction out of everything we’ll do.

Worry is useless. An exaggerated reaction we learned from well-meaning but misinformed family. But it doesn’t work.

Made your New Year’s resolutions How is that working out for you? Truth is, most folks don’t do so well. Because there’s a real difference between sentiment and orientation. The intentions are there, but the motivation is not.

S.A.D. is physiological disruption of our diurnal rhythm that also causes jet lag. Yet, sometimes folks end up medicalizing their psychological sadness, so they can feel that it can’t be helped.