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Whether you’re dog mad or doggedly unhappy, waiting for whatever’s around you to change won’t help much. Nor will a change of place help for very long, either. You’ve got to look at what’s going on inside, so the unwelcome weather won’t be much more than a temporary but sweaty situation.

Now is the time to liberate yourself from the prison of the psyche. Raise your voice against self-oppression, and engage your mind in self-expression.

Regression can be a time when our ego retreats in order to repair its relationship to reality. So we can re-emerge stronger and more sensible in our thoughts, and in our actions.

It takes a lot of courage to accept that you need help. That you can’t figure it all out yourself when you think you should. But that’s just being human. Because there’s so much inside our heads we’re unaware of that influences our thoughts, our actions, and their consequences. Yet, kind and patient therapy can help you work things out. So you can achieve success and satisfaction, and feel good about it all.

So, do you have to be crazy to seek therapy? Absolutely not. In fact, the best time to start is before you go down the rabbit hole. So you won’t have to claw you’re way out. Consistent psychotherapy can help folks seize the reins of their psychology. So they can steer their lives toward action and satisfaction. And seize the day, if not win it as well.